But I know I do well on 6-7 hours. So much of sleep is still unknown and you can find people who support any view on the matter. Some can function on 5 hours and some on 8. #166 - The Plague Years A Conversation with Matt McCarthy. Latest was #204 — May 18, 2020. Listen online, no signup necessary. The Waking Up Podcast from Sam Harris on Vimeo.
Jocko is not wrong, he just needs less sleep than most. It's not black and white. Waking Up White's personal narrative is designed to work well as a rapid read, a book group book, or support reading for courses exploring racial and cultural issues. There’s so much in [this book]… about what it means to be in the white race.” Robin Young, Here & Now

Just trying to move the window to the earlier side for both falling asleep and waking up. Best Waking Up With Sam Harris Podcasts For 2020. Posted in: Interviews, Podcast, Season 3, WhiteFolkWork Posted on May 16, 2020 May 16, 2020 Posted in: Ahmaud Arbery, BlackLivesMatter, IRunWithAmaud, Kira Banks, White Folk Work, White Privilege Waking Up to the Realities of Racism
#167 - A Few Thoughts on White Supremacy. Reviews for Waking Up White “ What a provocative read. In this episode of the Making Sense podcast, Sam Harris addresses listener concerns that he uses a “double standard” to evaluate the relative threats of white supremacy and jihadism.