Learning to Tap Away Stress, Anger In this Wire Side Chat, psychologist Dr. Lynne Namka, author of Good Bye Ouchies and Grouchies, Hello Happy Feelings, describes how teachers can use the self-soothing Emotional Freedom Technique (EFT) to help students let go of their worries and release tension in a positive way. This downtime gives him or her a chance to relax, de-stress, and recharge.
Teachers bring a great deal of compassion to the table to start with, but it can be easy to let it fall to the wayside when you’ve got a classroom full of 30 students, 4 more lesson plans to get through, and can’t seem to get everyone to stay on the same page. Unfortunately, it seems to be getting worse every year. Having a structured schedule can help keep students focused and on track, but taking on too much can become a source of stress and anxiety. 1. Between time spent in class, completing homework, and extracurricular activities, schedule free time for your child to do whatever he or she wants. The educational community has begun to respond, but there is more we can do. Students need to learn how to go beyond the basic facts: who, what, where and when and question the world around them. 10. Our 2019 Teacher Wellbeing Index revealed that 72% of education professionals describe themselves as stressed. 3. Check out these practical techniques for teachers and education staff on how to handle stress. No one expects you to … Unfortunately, it seems to be getting worse every year. Climbing the Bloom's Taxonomy ladder can help students do just that. Teach and model social-emotional learning. Letting students know what to expect each day is a great idea for reducing stress in your classroom, especially for “worriers” or students who might feel anxiety about not being prepared for a lesson. They should be able to explain their answers as to why they feel a certain way about a concept, posit changes they would make and explain why. What I didn’t expect is the level of stress among my students. With these resources, you can help your students deal with stress, too! Give students breaks to process new information. Work out priorities. Keep a list – make the tasks possible. This can make it easier to pinpoint gaps and reach out to students who need help, which may reduce their anxiety about learning. Even daily walks of 30 minutes can help reduce stress levels but it's even better to work out intensively. Teacher stress is growing, experts say, pushing educators out of classrooms and hurting learning. Even if you don't feel like it at the time you will feel the benefits afterwards.